4 weeks 4 kilos

It's a 4 Week Nutrition Programme led by an expert coach to kickstart your health.

Proven results, on average our groups have lost 4.5kg in just 4 weeks.

NO food groups are removed

You can still eat chocolate & cake over the next 30 days


Drink alcohol


LEARN about nutrition and HOW to manage your calories


Understand how to increase activity

No need to follow a formal exercise plan

No need to spend hours learning or training each day


Build confidence and feel better in your clothes


Work in a small group to develop accountability

Just £25.00 up-front that's 83p per day















I want to tell you about someone else.


Emma joined the first 4 Weeks 4 Kilos programme having been on holiday and put a few kilos on. 

Emma had a big event taking place and she wanted to lose the extra weight and build a little routine and structure around her eating habits.

She actively contributed in the support group throughout the process, asked questions when she needed help and never missed a check-in with us!

So how did she get on?

Emma lost 5.1kg and 10cm off her waist circumference whilst doing the 4 Weeks 4 Kilos programme with us.

This is definitely above average and although I wouldn't expect most to achieve such great results in such a short period of time, it really shows what you can achieve with our support.
"Accountability, hearing what other people are doing and the support you receive"
That's what Emma said when I asked her what were the 3 most effective things about our programme.

Are you ready to make a change? Perhaps you know someone who would like to, just forward this page to them!

If yes, you can sign up HERE

I love helping people achieve their goals and would 100% love to be able to support you on this journey.

Entries close tomorrow!!!









Performance Physique




United Kingdom



Tel: 07809 374 174



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