OPENING HOURS

MONDAY-FRIDAY

6.30AM-9.00PM

​SATURDAY-SUNDAY

​8.00AM-6.00PM

 

ADDRESS

Performance Physique

Solihull,

Birmingham,

England

United Kingdom

 

info@performancephysique.co.uk

Tel: 07809 374 174

 

 

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FIND​ US

Personal Training

 

Personal Training can help you to realise your potential and reach your goals, a personal trainer should never just be a gym partner, instead they should offer professional guidance with a training style to suit you, lifestyle advice and nutritional strategies to ensure you have all the tools and support to succeed! All of our sessions are available at your home, local park, at a gym or on the track.

​One-Two-One

One-Two-One sessions are available in a gym environment, on the track or in your home giving you the flexibility to choose how you'd prefer to exercise.

What's involved:

  • Personalised long-term programme

  • Regular Progress Reviews

  • Nutritional Advice

  • 1 hour session

 

                       Contact us for a quote to suit your needs!

Partner Sessions

If you and a friend or family member want to work together to realise your goals, we can tailor your sessions so you can achieve your goals and get fit together.

What's involved:

  • Personalised long-term training programmes

  • Regular progress reviews

  • Nutritional Advice

  • 1 hour session

 

 

              Contact us for a quote to suit your needs!

Group Sessions

For groups of 3 - 6 people wishing to train together inside or outside, having fun, competing with each other whilst getting fit.

What's involved:

  • Tailored group training sessions

  • Competitive & Interactive

  • Nutritional Advice

  • 1 hour session

 

 

 

                         Contact us for a quote today!