Personal Training


Personal Training can help you to realise your potential and reach your goals, a personal trainer should never just be a gym partner, instead they should offer professional guidance with a training style to suit you, lifestyle advice and nutritional strategies to ensure you have all the tools and support to succeed! All of our sessions are available at your home, local park, at a gym or on the track.


One-Two-One sessions are available in a gym environment, on the track or in your home giving you the flexibility to choose how you'd prefer to exercise.

What's involved:

  • Personalised long-term programme

  • Regular Progress Reviews

  • Nutritional Advice

  • 1 hour session


                       Contact us for a quote to suit your needs!

Partner Sessions

If you and a friend or family member want to work together to realise your goals, we can tailor your sessions so you can achieve your goals and get fit together.

What's involved:

  • Personalised long-term training programmes

  • Regular progress reviews

  • Nutritional Advice

  • 1 hour session



              Contact us for a quote to suit your needs!

Group Sessions

For groups of 3 - 6 people wishing to train together inside or outside, having fun, competing with each other whilst getting fit.

What's involved:

  • Tailored group training sessions

  • Competitive & Interactive

  • Nutritional Advice

  • 1 hour session




                         Contact us for a quote today!








Performance Physique




United Kingdom

Tel: 07809 374 174



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