This is a question we all need to ask ourselves everyday of the week, particularly in the office where many of us spend 7 or 8 hours sitting at a desk. Incidence of bulging discs in the neck, lower back pain and general lethargy is on the rise and all of this contributes to a lack of exercise due to injury or fear of discomfort. The irony is however, we need that movement to break the cycle, so why not check whether you are sitting comfortably when you return to the office this week?
We've put together a handy Infographic on the key points to ensuring you have an ergonomic and safe workstation that not only ensure you are sitting comfortably but will encourage good posture, engage your core muscles and all in all we hope will lead to better performance at work and in the gym.
Try out these adjustments and share it with your office colleagues if you like it - it's available to download so you can display it easily in the office - Don't forget to follow us on social media.
Sit comfortably if you're not training hard!
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