ONLINE COACHING

"Online Coaching is a great way to work towards your health, fitness or running goal with expert coaches who care about your achievements, regular contact but with the freedom to train when YOU want!"

In 2019 every single one of our clients and athletes achieved at least one Personal Best, that's right every single person improved notably from the start of their journey with us.

We know exactly how to get people running faster, further, get fitter, stronger, leaner and most importantly, improve their confidence.

 

 

 

How Does Online Coaching Work?

Following your initial consultation, we develop a training programme, tailored specifically to your goals.

We work backwards from your target then do the science bit to calculate what you need to do to get there.

Everything is communicated using one of our two smart apps (depending on your goal) and if you're a runner, this can even be sent directly to your Garmin*!!!

Every week we have a check-in via e-mail, voice or video call.

We discuss your progress, your enjoyment, motivation and how to make things even better. 

 

This usually involves discussing the successes achieved that week!

 

Your performance is automatically logged, so you don't have to do anything hard...other than train!

Train when you like but follow a scientifically grounded approach, we haven't had a single client fail with our programmes.

Why work with Performance Physique?

 

We have over 15 years of expertise in the health, fitness and sports sector, working with both novices through to elite athletes, not only that but we've worked with some of the biggest corporations and even spent several years lecturing at university level in Sports Science.

To put it simply, we know how to get the best results out of our clients by combining our extensive scientific knowledge with our applied coaching experience.

Ready to sign up, start HERE to get ready to make a change and stop hitting a plateau!


Online Coaching Includes:

1/8

OPENING HOURS

MONDAY-FRIDAY

6.30AM-9.00PM

​SATURDAY-SUNDAY

​8.00AM-6.00PM

 

ADDRESS

Performance Physique

Solihull,

Birmingham,

England

United Kingdom

 

info@performancephysique.co.uk

Tel: 07809 374 174

 

 

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