Performance Coaching

No matter your sport we can help you perform to your best. With a background in elite sport we have worked with a variety of sports including, international athletics, rugby, swimming and GB water polo.


Our sessions are sport specific and we build a coaching programme from your sport's characteristics, building on your strengths and improving any weaknesses to improve performance.


Sessions can typically include:

  • Strength & Conditioning

  • Sprint / Speed & Reaction Training

  • Plyometric Jump Training

  • Movement patterns

  • Agility, mobility and proprioception development

  • Energy System Training



These sessions are available on a One Two One basis or in groups / teams. Contact us today to improve your sport performance!

Achieve your performance and fitness goals with our Head Coach, Arj. During the current Covid-19 Pandemic all sessions are delivered virtually via FaceTime, WhatsApp or Z...
Performance Coaching

Performance Tests

Performance Tests are critical to every athlete and team, at Performance Physique we have a selection of tests geared towards understanding your physical capabilities and how these translate into your sports performance. 


  • Create a baseline to work against, in the future

  • Understand your physical strengths and weaknesses

  • Tailor your training around your physical capablities

  • Create fresh and relevant targets


These sessions are available to sports clubs, teams, competitive workplaces and for the average gym goer who wants a little more! Contact us today and see how you compare to the pros!








Performance Physique




United Kingdom

Tel: 07809 374 174



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