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This superb sports hoody features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. The Sports hoody is black with our 80's themed logo on the centre front and a silver Athlete Text on the back. The hoody is unisex and uses a half-chest measurement, to find this out: Lay it down on a flat surface and measure it from left to right across the chest, about 2cm below the arms. This is the half chest measurement of the garment.

The Winter Warmer Pack includes our premium hoody and our beanie! This superb sports hoody features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. The Sports hoody is black with our 80's themed logo on the centre front and a silver Athlete Text on the back. The hoody is unisex and uses a half-chest measurement, to find this out: Lay it down on a flat surface and measure it from left to right across the chest, about 2cm below the arms. This is the half chest measurement of the garment. Premium Heritage Beanie to keep you warm this winter! Quality stitching and a brilliant design, great whether you're training or out shopping!

Premium Heritage Beanie to keep you warm this winter! Quality stitching and a brilliant design, great whether you're training or out shopping!

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester All orders are made to order and therefore 10 working days is estimated.

This superb running vest features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. Our vests are made via an industry-leading sports manufacturer and breathable in nature...for your comfort.

This superb running vest features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. Our vests are made via an industry-leading sports manufacturer and breathable in nature...for your comfort.

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester

National Running Show Talk 2024 - Building up your distance without injury As Featured at the Sold-Out National Running Show 2024! Are you striving to run further without risking injury? This sought-after session, led by elite running coach Arj Thiruchelvam, delivered cutting-edge insights and practical strategies for runners of all levels. With the perfect blend of science and art, Arj shared actionable advice to help you safely increase your mileage and unlock peak performance. Key Highlights from the Talk: The Science of Performance: Learn how stimulus, load, fueling, and rest combine to optimize your running potential. Debunking Injury Myths: Discover why running mileage itself isn’t the cause of injuries and how Acute Workload Ratio (ACWR) plays a critical role in injury prevention. Efficient Mileage Strategies: Find out how to maximize aerobic development without relying solely on high mileage. Female and Male-Specific Risks: Understand gender-specific challenges and how to mitigate them.

Stop looking for safety clips on the morning of your race, use RaceClips instead! Made from recycled plastic, RaceClips, work like a press stud through your top and number without creating a hole in your beloved top! At only 1g they won’t weigh you down or rub. The final technological advance in racing has arrived!

Have you started running but not sure how to train? Quite enjoyed your #lockdown runs and want to take it a bit more seriously? Or are you getting fed-up being stuck in your plateau? Suitable for novices and experienced runners alike! Our 10km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability! The programme includes: 2-3 Programmed running sessions per week Pace and Intensity Guidance Strength & Conditioning Circuit Training Final week taper Guidance for extra support Terms & Conditions Disclaimer: It is important to speak with your GP, MD, Health professional or doctor prior to starting a new training programme. Products are sent via a PDF and are the property of Performance Physique. Copyright laws apply and under the Digital Goods Act (2015), if the eBook is purchased