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VO₂max Testing vs Blood Lactate Testing for Runners: Which Is More Useful?
VO₂max testing is popular, but for runners, blood lactate testing provides far more accurate and useful training data. Learn the key differences, why lactate thresholds predict performance better, and how track-based testing gives runners real, personalised pace zones.
Field-Based Testing vs Lab-Based Testing in Sport: Which Is Better for Real Performance?
Field-based testing provides athletes with more valid, real-world performance data compared to traditional lab testing. Discover the key differences, the pros and cons of each method, and why track-based speed and lactate testing delivers clearer, more actionable insights for runners and field-sport athletes.
Weight-Training continues to be underrated for weight loss: Time for Change
Discover why weight training is a powerhouse for sustainable fat loss, not just athletes. By boosting energy expenditure, optimizing nutrient partitioning, and elevating resting metabolism, resistance workouts synergize with calorie deficits. Backed by recent studies, hypertrophy-focused protocols three times weekly deliver significant, long-term body composition transformations. Prioritize weight sessions today.
Unlock Your Muscle Growth: Nutrition Strategies for Optimal Protein Intake
Explore the science of muscle growth with Arj Thiruchelvam, founder of Performance Physique. Learn about the importance of protein intake, the role of leucine, and practical tips to maximise your muscle-building potential. Perfect for fitness enthusiasts at all levels
Join the Premier Running Club in Solihull – Performance Physique
Embark on a journey with Performance Physique, Solihull’s premier running club, where every stride tells a story of sweat, support, and success. From the lively Trackside Athletics Academy for our youngest athletes to the spirited Friday Night Track Club for adults, our community thrives on the passion for running. Join us in Solihull, where expert coaching, personalized training, and a vibrant running culture converge. Discover the transformative power of athletics and become part of a community that celebrates every victory, big or small. Your path to athletic excellence starts here.
Why You Shouldn’t Account for Calories Burnt via Exercise When Calculating Your Calorie Requirements
Arj Thiruchelvam – Head Coach Are you someone who includes
Calorie Counting Made Easy: Tips and Tricks for Achieving Your Weekly Deficit Goals
Arj Thiruchelvam – Performance Coach If you’re looking to lose
How Flexible Dieting will help you lose weight
The problem with restrictive diets Are you tired of feeling
Maximising Your Running Performance: Understanding the Science of Lactate Threshold and MLSS
As a runner, understanding the concept of lactate threshold is
Zone Running, you’re training in the wrong zone
Why training in the right zone matters. But why bother
Running Cadence, why you should increase it.
Running Cadence Explained. Running cadence is an important factor
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